Akashic Energy & Sound Healing Aftercare
What to expect:
Everyone is different and will have a unique experience during and after an Energy & Sound Healing session.
Most people report feeling clearer, calmer, more relaxed, and more self-aware.
How To Integrate The Healing:
Hydrotherapy
Hydrotherapy, in and out, is optimum after a healing session. Drinking plenty of water after a session is recommended, and soaking in a mineral or epsom salt bath for 20 minutes minimum supports the body in detoxifying or releasing any physical components from the blockages released from the energy field. It is also beneficial to be well hydrated before a session due to the sound-conductive properties of water.
Grounding
In climates that permit, it is highly recommended to spend some time walking barefoot outside in the grass, soil, or sand after your session. Connecting the bare feet to the earth will help to ground your energy, drawing excess energy down and out of the body, and drawing the earth’s negatively charged ions up into the body. This helps create a state of electromagnetic equilibrium in the system that can potentially relieve a wide variety of discomforts.
Rest
Although people typically leave a session feeling refreshed, some may experience exhaustion and tiredness, needing to sleep or lay low: generally, this happens with people who have been ‘running on empty’. This is the body's natural healing response. Be kind and compassionate towards yourself and take as much time as you need for extra rest and self care.
Reflect
Give yourself some time and space to reflect on what you experienced. Often during or after a healing session, you will receive insights and clarity as to what you can focus on moving forward. Do some journal writing to reflect on what you can change, add or remove from your life to support you.
Homework
Becoming more well-balanced usually requires a change in perception and/or action of some kind or another. Simply becoming more aware of our habitual subconscious behaviors, becoming aware of ourselves from the place of ‘the witness,’ broadens the trajectory of our life possibilities. Hence, we become more free to choose healthy and self- supporting behavior.