7 Major Chakras

Hello Beautiful Client,

Below is a list of the 7 major Chakras in the body. Find the Chakra that we worked on in your session and see how it relates to your life (this can be something you are currently experiencing or something from your past).

Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.

If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable.  They are waveforms moving through, its energy in motion and it will pass.

Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.

There is also a link to a Chakra Activation Sound Bath Meditation for each chakra.

Sending Love & Hugs!

Root Chakra

Related To: Security, stability, livelihood and home, taking care of our basic needs, & foundation

Location: Base of spine, in tailbone area

Governs: Pelvis, tailbone, prostate

Balanced: Grounded, secure, centered, trusting, independent, alive & poised

Imbalance: Sense of lack, not having enough, hoarding, negative outlook, instability, cysts, fibroids, irregular menstrual cycles, prostate issues, tailbone injuries, lower back pain, hip pain

For a root Chakra Sound Bath Meditation click below

Sacral Chakra

Related To: Pleasure, worthiness, abundance, radiates and distributes power, our “knowing” happens here, “gut feeling”, moral compass, creative energy

Location: Just below the belly button and just above the pubic bone

Governs: Small / large intestine, female reproductive organs and the bladder

Imbalance: Lower GI disorders, gas, bloating, constipation, colitis, IBS, Crohns, candida, microbial imbalances, giving away power (leaky gut syndrome), lower back pain, hip pain, sciatica, inner critic instead of inner coach, reproductive issues, unhealthy intimate relationships

Balanced: Illumination, radiance, movement, flow, healthy intimate relationships, creativity, digestive fire, self worth, having plenty of “currency” (energy, money, drive)

For a Sacral Chakra Sound Bath Meditation click below

Solar Plexus Chakra

Related To: Our radiant inner sun, personal power, interface with others and the environment, fulfilled contribution

Location: Upper abdomen in stomach area

Governs: Adrenals, kidneys, liver, gallbladder, spleen, pancreas, stomach

Imbalance: Victim, powerless, helpless, digestive issues, (food allergies, leaky gut, Candida, gas, bloating, constipation, acid reflux), addictions and cravings, skin issues, kidney disease, chronic overworking, approval seeking, compromising self for others (playing small)

Balanced: Power, courage, humility, trusting, appreciation, self confidence and self esteem, ability to rest, organization, natural order, self rejuvenation, healthy boundaries

For a Solar Plexus Chakra Sound Bath Meditation click below

Heart Chakra

Related To: Ability to give and receive love, gratitude and compassion, driving rhythm of the body

Location: Center of the chest just above the heart

Governs: Heart, lungs, diaphragm, circulatory system, arms, shoulders, hands

Imbalance: Fluttery, frail, hardened or rigid, constricted, shielded, irregular rhythm, depression, resentment, hate, cardiovascular disease, breathing and lung ailments, pain in shoulders, upper back, arms or hands, poor posture

Balanced: Love of self and others, ability to forgive and hold compassion, healthy vulnerability, full of life force and vigor, valor, following heart’s desires, resiliency, coherent rhythm, breathing freely, open and relaxed shoulders and chest, ability to play

FOR A Heart Chakra SOUND BATH MEDITATION CLICK BELOW

Throat Chakra

Related To: Ability to communicate authentically and clearly, be heard, express ourselves creatively, speak our truth, keep our word

Location: Throat

Governs: Thyroid, throat, vocal cords, larynx

Imbalance: Inner self conflict, not able to advocate for own needs, unable to express out truth unhealthy expression of emotions, “muted”, avoid confrontation

Balanced: Speaking our truth, mastering diplomacy, “win-win” scenarios, keeping our word, balanced self importance, worthiness, speaking in resonant tone, listening to and responding to self and conscience

FOR A Throat CHAKRA SOUND BATH MEDITATION CLICK BELOW

Third Eye Chakra

Related To: Intuition and thought processes, “roof-top” (360 degree) view, clarity, focus, insight, trust, surrender, peace of mind, connection to inner guidance, being present

Location: Between the eyes on the forehead

Governs: Pineal Gland, Physical Eyes, Brain

Imbalance: Sleep cycles, circadian rhythms off, not connected to higher knowing, doubting perceptions and inclinations, overthinking, memory problems, mental fuzziness, brain fog, uncertainty, ADD, PTSD

Balanced: Trusting the universe, wholeness, oneness, connection, melding into the space/world around you, open mindedness, flexibility, ability to see things from multiple perspectives

FOR A Third Eye CHAKRA SOUND BATH MEDITATION CLICK BELOW

Crown Chakra

Related To: Relationship with time, cycles, nature, the universe, the divine.
Being in flow, synchronicity. Gateway to unified field connectedness, no separation, internal antenna/ “GPS” navigation system

Location: Very top of head

Governs: Brain & Pituitary Gland

Imbalance: Difficulty focusing, feeling of never having enough time, chronically late or early, head injuries, illusion of separation, disconnect from nature, overwhelmed by life, chronic sense of pressure, damage from working under fluorescent lights

Balanced: Being in the present moment, awareness of synchronicities, confident one is in the right place at the right time, discernment of stressors/non stressors, trusting there is enough time to accomplish tasks; “I have all the time I need to move through each moment with ease.” Experiencing a state of flow

FOR A Crown CHAKRA SOUND BATH MEDITATION CLICK BELOW