Hello my loves,
If you are struggling right now or going through a hard time I want you to know you are not alone and that you are strong, brave, beautiful and resilient. You will get through this!
“Breathe, Darling. This is just a chapter. Its not your whole story.” S.C. Lourie
Also know my heart goes out to you and I am sending you lots of love and support.
Below I am sharing my tips that helped get me through hard times in my life; whether it was a health struggle, an emotional issue, an unhelpful repetitive thought pattern, or any other adversity. Don't feel the need to implement all of these (I know there is a lot lol), just take what resonates with you and leave the rest :)
If your struggling:
Have compassion, love and kindness for yourself
Remind yourself all of this is happening FOR you and not TO you - it's all happening for a reason
Feel grateful for this opportunity to wake up, take off the layers of conditioning, to remember your true authentic self, to uplevel your energy, and to step into your power
See the good in all situations - focus on the positive, acknowledge the blessings and look for the miracles
Focus on the best-case scenario and the miracles that are possible - remind yourself that anything can change in a moment
Visualize your idealized self/situation - what would it FEEL like to be in your ideal future reality
Give all worries and fears to a higher power (the universe, divine love, innate intelligence, whatever you want to call it) and fully trust and surrender that everything is being orchestrated for your highest and greatest good
Tune into your intuition and fully trust the messages coming through
Avoid seeking outside approval, validation, and confirmation from others
Ask for divine guidance and support from your spirit team - guides/angels/ancestors
Stop all thought loops and obsessive spiral thinking and instead use that energy to create a better future outcome
Visualize and send love to your inner child. Remind her she is safe and everything will be okay. She can rest now, you are in charge and we'll take care of everything
Remind yourself of all the great people in history that persevered and overcame their struggles
Get out of your analytical mind and drop into your heart
Stay in the present moment by focusing on your breath
Suspend all judgement of yourself and others
Dance, laugh, play, spend time in nature and have fun - don't take life too seriously
Fully feel and express all emotions (cry, hit a pillow, scream, etc) - love whatever comes up
Take time to rest and nurture yourself
Be vulnerable - express to a trusted loved one what you are going through and ask for help and support if needed
Trust the unknown. Get comfortable with uncertainty and the unpredictable nature of life
Make a conscious choice to change and grow in a state of joy and inspiration
Remind yourself this is a temporary situation. “This too shall pass.”
Stop thinking about your problems, instead focus on the beautiful new reality you are calling in/manifesting
Think and feel greater than your present reality or circumstance
Avoid going into survival/panic mode and trying to control the situation or outcome. Ask yourself, “What am I trying to hold onto?”
Tap into your Divine Feminine Energy - Soften, let go, trust and surrender
Move your body - take a yoga class, go for a hike, or dance to music
Ask that any unhelpful/negative thoughts, feelings, emotions, memories, beliefs, programs and traumas be effortlessly lifted from you and be transmuted into love and light
Encourage yourself. Say, “Good job, Kelly, for releasing your past and stepping into your future.” “Your doing great, keep going!” “I love you and Im so proud of you!”
Please remember whatever you are going through at this moment is happening for your highest and greatest good. You are so loved! And you WILL make it through this.
“Through darkness comes light, through fear comes love, and through pain comes triumph. This is the triumph of the Human Spirit; it is not in a select few, it is in all of us” Lilly Atlas
Below are a few of my fav quotes to turn to in hard times. And if you really need a boost check out this incredibly inspiring TED Talk.
