Experience the power and healing of divine sisterhood and practice the art of vulnerability.
Dear Soul Sisters,
To have someone truly listen to you, hold space for you as you express your feelings and emotions, and witness you as you authentically share, is one of the most powerful healing experiences and greatest gifts that we can give one another.
My Heart to Heart offerings are my gift to you to hold you in love and compassion, so you can feel seen and heard on a deep soul level. The core of my work is based on the foundations of empathic listening and heart open communication - two important aspects of the art of vulnerability.
Vulnerability truly is the key to authentic connection and growth! Sometimes the bravest thing you can do is let go, soften and allow yourself to be seen and held by an empathetic witness - this is when true healing occurs.
“Sharing our story with a compassionate witness has the power to heal.”
What is Vulnerability In Relationships
Vulnerability is opening ourselves up to another person. It is expressing what we are feeling and experiencing. Vulnerability is allowing someone to see that you need and want them in your life and that you trust them.
“Vulnerability is a Love language. It says:
Tell me more. Tell me everything.
Not what I want to hear. What your soul needs to reveal.
Don’t worry. I’ll stay. I am here. I am not going anywhere.”
Why is Vulnerability Important
When we allow ourselves to be vulnerable with others, we open the door to genuine and meaningful connections. This vulnerability builds trust and deepens relationships, which will allow you to form authentic connections based on acceptance and understanding.
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.”
- Daring Greatly by Dr. Brené Brown
Vulnerability is a skill and just like any skill, it takes practice in a safe environment to learn, feel comfortable with and gain confidence in.
Many of us haven't experienced true safety in 1:1 intimate connections - it takes the nervous system time to learn this, adjust and start to feel secure with opening ourselves up to trusted loved ones.
The great news is it’s never too late to learn, and eventually master, a new skill. Practice makes PROGRESS.
“And eventually you realize that real love comes down to feeling safe enough to be vulnerable.”
Vulnerability, Love, and Belonging
“Dr. Brené Brown is a research professor whose work on vulnerability, shame, and empathy has inspired millions of people to embrace imperfection, to hope and love wholeheartedly.
Her words are especially powerful for those of us who never felt comfortable in our own skin, who feel as if we have to ‘hustle’ for love or worthiness.
If you’ve ever felt this way — felt as if you’re never quite enough — read her words and be reminded that we’re all in this together.” - Hope + Wellness Blog
Always Remember: “You’re beautiful in your vulnerability. You’re worthy. You belong.”
My Favorite Vulnerability Quotes by Brené Brown:
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“Recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Open, Soften & RECEIVE
“The presence of an empathetic witness has the power to heal.”
If you are looking for a safe space to practice the art of vulnerability, I would love to support you!
It’s an honor and joy for me to create nurturing containers for healing and growth, infused with the power & magic of vulnerability.
My intention for all of my offerings is to provide you with unconditional love, to be a true Soul Sister and support you in whatever you may need, so you can feel lighter and shine brighter!
When one rises, we all rise!
Rise Sister, Rise!
When you feel the call to deepen your healing journey and step fully into your most powerful, radiant, and magnetic self, I’m here for YOU, my love!
With Care,
K 💗