Bring Mindfulness + Sound to Your Workplace
Sound Baths are a wonderful addition to any Corporate Wellness program. Whether you choose to include them as a regular offering, or for a special occasion, your employees and clients will benefit greatly from this experience.
Some benefits include:
Reduced stress & tension
Increased focus, problem-solving & creativity
Reduction in feelings of anxiousness and depression
Building stronger interpersonal relationships
Increased mindfulness and ability to quiet the mind
Improved sleep
Increased self-confidence and ability to connect to others
Increased feelings of compassion & understanding (contributes to better communication)
Elevated feelings of self-acceptance and heightened emotional resilience
A renewed sense of well-being, happiness, and calm
Creates a peaceful internal and external environment
“Sound will be the medicine of the future.”
-Edgar Casey
Offering your team or clients a relaxing Sound Bath is a wonderful form of self care and will leave them feel rejuvenated, rested, uplifted, and productive!
Guidance tips and techniques for self-care and stress management will also be offered, so attendees can tune into the relaxation they experienced anytime they need.
Service Options
I offer a variety of experiences to fit what you are looking to bring to your retreat or workplace. Sound Baths can be virtual or in person. For in person, I travel to you. Rates are dependent upon location, type of service, and frequency.
Sound Bath: 15-60 minute experience in which participants relax in a comfortable position and listen to the sounds of crystal singing bowls, chimes and tuning forks. The instruments are played in a manner that relaxes the body and calms the mind. The sounds affect the brain and nervous system and most people feel more relaxed and refreshed after this experience.
Meditation + Sound Bath: 15 - 60 minute experience in which participants are lead through a meditation followed by a Sound Bath with chimes, tuning forks and crystal singing bowls. The meditation is designed to clear the mind, leaving participants feeling more clear, energized, and creative. This is one of the best ways to increase focus and reduce stress and anxiety.
Sound Therapy & Mindfulness Workshop: I offer workshops in mindfulness, meditation, stress-reduction techniques, and sound therapy. I will introduce and explain the use of meditation and vibrational sound healing techniques to all participants, openly discuss any questions or misconceptions and offer a guided 25 minute conscious relaxation, sound bath and meditation experience.
Customizable Theme For Your Sound Bath
Heal + Transform = Feel the release
Release negativity & stuck emotions
Powerful healing and transformation
Rest + Restore = Experience rejuvenation
A deeply restful & restorative experience
Puts your brain waves in relaxation mode
Align + Elevate = Raise Your Vibration
Feel like the highest version of yourself
Be infused with positive energy
Frequently Asked Questions:
What is a Sound Bath like?
Sound Baths are deeply immersive and meditative sound experience. Attendees lie down on yoga mats or sit comfortably in chairs with their eyes closed while listening to the soothing sounds of crystal singing bowls, chimes and tuning forks. These specific sound-healing instruments will help calm the mind chatter and relax the body.
At the core, my sound baths are a form of alchemy. We are taking the energy of the person or group and transforming it. Healing it. Uplifting it.
What is the process?
To be considered for a private event and/or receive a quote, please complete the Event Inquiry Form. Quotes are typically returned within 48-72 hours.
Intake Call
We have a 30-minute conversation about what the company is looking for and what Sound Bath theme would be best suited for your team.
Scheduling
We arrange a time for the Sound Bath – either in person or in a virtual setting. All payments are to be made in full at the time of booking and my cancellation and rescheduling policies will be shared with you.
Preparation
I arrive about a half-hour in advance of the Sound Bath scheduled time to set up my instruments and create the desired environment for our session.
Coaching
I give a short coaching session pertaining to the specific sound bath theme. This will provide the group with powerful consciousness to help guide them through the energetic shift we are aiming to create. Then, I will gently lead everyone into the sound bath through a guided meditation.
Sound Bath Begins
All the recipient needs to do is Rest, Relax and Receive. I take care of the rest :)
Do you offer ongoing corporate Sound Baths?
Yes, upon request I offer ongoing tailor made Sound Baths and meditation/mindfulness classes. These classes can be virtual or in-person.
For in-person Sound Baths, it is best to use a designated room where we can close the door making it a private experience for the group. The sounds of the instruments used are usually not heard past the closed room. Employees drop into a deep relaxed state during the experience, however, feel refreshed and energized upon its completion.
It also allows the group the opportunity to discuss their experiences and have any questions answered. I also offer guidance tips and techniques for self-care and stress management.
Ideally these are held at least once a week at your place of business. Weekly classes enable employees to develop a healthy lifestyle practice, release tension, and ultimately increase productivity. Classes are customized to meet the needs of your community and are appropriate for all ages and fitness levels.
What are your covid procedures?
I am, happy to wear a mask as needed, and will take any other precautions necessary. I prefer conducting the Sound Bath outdoors when possible. I can also conduct them 100% virtually and they are still highly effective and powerful.
How do virtual sessions work?
Virtual Sound Baths are just as powerful and beneficial. The process works the same as booking an in person Sound Bath. Instead of gathering in person, we will all gather virtually on Zoom at a designated time. This can be during lunch, before or after work or even on the weekend, so your team can enjoy the Sound Bath from the comfort of their home.
Virtual Sound Baths are a great option if you have team members at multiple locations.
How many people per group?
I don’t have a limit, but the pricing will vary according to group size.
How far will you travel?
I am currently located in San Diego and am open to traveling. Pricing will vary depending on travel time.
How far in advance should I book?
I prefer to be booked at least two weeks in advance. I can do last minute bookings at times, but these come at a premium fee.
How long is a session? What is the investment?
Sessions can be 15 - 60 min. Rates are dependent upon location, type of service, and frequency. Please reach out for pricing details.
Can I reschedule or cancel my Sound Bath?
Sound Baths can't be cancelled, but they can be rescheduled if they are local and no long distance travel is required. Requests for local Sound Bath rescheduling need to be made at least a week in advance.
Reduce Stress & Increase Well-Being
90% of hospital/doctors visits are stress-related. Meditation + mindfulness reduces stress – meaning less stressed employees, lower health care costs, and increased employee well-being.
On an average 9-to-5 workday, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and increase overall productivity, improvements in problem-solving, creative solutions, and divergent thinking.
Mindfulness is one of the easiest – and most cost-effective ways – to help your employees become healthier and happier.