Hello Beautiful Client,
Below you will find information on the Root Chakra, which is the energy center we worked on during your session. See how the Root Chakra relates to your life (this can be something you are currently experiencing or something from your past).
Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.
If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable. They are waveforms moving through, its energy in motion, and it will pass.
Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.
There is also a link to a Root Chakra Activation Sound Bath Meditation, if you feel called to continue to work with this energy center.
Sending Love & Hugs!
Root Chakra
Related To: Security, stability, livelihood and home, taking care of our basic needs, & foundation
Location: Base of spine, in tailbone area
Governs: Pelvis, tailbone, prostate
Balanced: Grounded, secure, centered, trusting, independent, alive & poised
Imbalance: Sense of lack, not having enough, hoarding, negative outlook, instability, cysts, fibroids, irregular menstrual cycles, prostate issues, tailbone injuries, lower back pain, hip pain
Root Chakra AFFIRMATIONS
I am healthy and vibrant.
I am deeply and safely connected to my body and the Earth.
I feel the ground firmly beneath my feet.
I honor the temple of my body with deep care and reverence.
I’m open to life’s opportunities.
I am committed to fulfilling my life’s purpose.
