Individual or Small Group Yoga Sessions

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Yoga has something to offer everyone, weather you are looking to build strength, increase your flexibility, relieve stress or calm your mind.  Individual or small group sessions are available in a variety of styles including: vinyasa flow, restorative and yin yoga and cancer recovery.

Energy/Sound Healing Restorative Yoga:

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.

Combining the benefits of restorative yoga and energy/sound healing modalities creates a peaceful environment, which allows the nervous system to enter into a calm state to promote deep relaxation and restoration to the body, mind and spirit.

This unique class can also include breathe awareness, visualization techniques, and mediation, followed by a long savasana with individual hands on energy techniques and sound healing produced by Biofield Tuning Forks.

Group sessions at appropriate facilities or private in home sessions are available. Please contact for pricing details and availability inquires.

Energy/Sound Healing Restorative Yoga Benefits:

  • Deeply relaxes the body

  • Stills the mind

  • Improves capacity for healing and balancing

  • Balances the nervous and immune system

  • Boosts immunity

  • Enhances your mood

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Please contact for pricing details and availability inquires.