Hello Beautiful Client,
Below you will find information on the Throat Chakra, which is the energy center we worked on during your session. See how the Throat Chakra relates to your life (this can be something you are currently experiencing or something from your past).
Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.
If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable. They are waveforms moving through, its energy in motion, and it will pass.
Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.
There is also a link to a Throat Chakra Activation Sound Bath Meditation, if you feel called to continue to work with this energy center.
Sending Love & Hugs
Throat Chakra
Related To: Ability to communicate authentically and clearly, be heard, express ourselves creatively, speak our truth, keep our word
Location: Throat
Governs: Thyroid, throat, vocal cords, larynx
Imbalance: Inner self conflict, not able to advocate for own needs, unable to express out truth unhealthy expression of emotions, “muted”, avoid confrontation
Balanced: Speaking our truth, mastering diplomacy, “win-win” scenarios, keeping our word, balanced self importance, worthiness, speaking in resonant tone, listening to and responding to self and conscience
Throat AFFIRMATIONS
I listen to my own inner knowing.
I speak my truth.
I let my voice be heard.
I trust my conviction and act on my truth.
I do no harm with my words.
I speak with authenticity, grace, and courage.
I express my creativity with ease and joy.
