Hello Beautiful Client,
Below you will find information on the Sacral Chakra, which is the energy center we worked on during your session. See how the Root Chakra relates to your life (this can be something you are currently experiencing or something from your past).
Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.
If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable. They are waveforms moving through, its energy in motion, and it will pass.
Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.
There is also a link to a Sacral Chakra Activation Sound Bath Meditation, if you feel called to continue to work with this energy center.
Sending Love & Hugs!
Sacral Chakra
Related To: Pleasure, worthiness, abundance, radiates and distributes power, our “knowing” happens here, “gut feeling”, moral compass, creative energy
Location: Just below the belly button and just above the pubic bone
Governs: Small / large intestine, female reproductive organs and the bladder
Imbalance: Lower GI disorders, gas, bloating, constipation, colitis, IBS, Crohns, candida, microbial imbalances, giving away power (leaky gut syndrome), lower back pain, hip pain, sciatica, inner critic instead of inner coach, reproductive issues, unhealthy intimate relationships
Balanced: Illumination, radiance, movement, flow, healthy intimate relationships, creativity, digestive fire, self worth, having plenty of “currency” (energy, money, drive)
Sacral AFFIRMATIONS
I accept the flow of life.
I use my energy for creative expression.
I’m free to express my emotions in a healthy way.
I honor my sensual expression.
I am an empowered sexual being.
My creativity flows effortlessly.
