Hello Beautiful Client,

Below you will find information on the Heart Chakra, which is the energy center we worked on during your session. See how the Heart Chakra relates to your life (this can be something you are currently experiencing or something from your past).

Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.

If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable.  They are waveforms moving through, its energy in motion, and it will pass.

Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.

There is also a link to a Heart Chakra Activation Sound Bath Meditation, if you feel called to continue to work with this energy center.

Sending Love & Hugs!

Heart Chakra

Related To: Ability to give and receive love, gratitude and compassion, driving rhythm of the body

Location: Center of the chest just above the heart

Governs: Heart, lungs, diaphragm, circulatory system, arms, shoulders, hands

Imbalance: Fluttery, frail, hardened or rigid, constricted, shielded, irregular rhythm, depression, resentment, hate, cardiovascular disease, breathing and lung ailments, pain in shoulders, upper back, arms or hands, poor posture

Balanced: Love of self and others, ability to forgive and hold compassion, healthy vulnerability, full of life force and vigor, valor, following heart’s desires, resiliency, coherent rhythm, breathing freely, open and relaxed shoulders and chest, ability to play

FOR A Heart Chakra SOUND BATH MEDITATION CLICK BELOW