Hello Beautiful Client,
Below you will find information on the Solar Plexus Chakra, which is the energy center we worked on during your session. See how the Root Chakra relates to your life (this can be something you are currently experiencing or something from your past).
Know that we moved, cleared and integred a lot of energy in your session, but if you feel called to take this deeper, you can sit with this information and journal on any insights it might reveal.
If an emotion or sensation comes up in your body, know that this is perfectly normal and you are safe. Let those emotions or sensations in even if they are uncomfortable. They are waveforms moving through, its energy in motion, and it will pass.
Whatever shows up, wants to come to the surface, so it can be acknowledged, felt, processed and set free. Stay present and take deep breaths in through your nose and out of your mouth. You can repeat the mantra, “I am safe” if you like.
There is also a link to a Solar Plexus Chakra Activation Sound Bath Meditation, if you feel called to continue to work with this energy center.
Sending Love & Hugs!
Solar Plexus Chakra
Related To: Our radiant inner sun, personal power, interface with others and the environment, fulfilled contribution
Location: Upper abdomen in stomach area
Governs: Adrenals, kidneys, liver, gallbladder, spleen, pancreas, stomach
Imbalance: Victim, powerless, helpless, digestive issues, (food allergies, leaky gut, Candida, gas, bloating, constipation, acid reflux), addictions and cravings, skin issues, kidney disease, chronic overworking, approval seeking, compromising self for others (playing small)
Balanced: Power, courage, humility, trusting, appreciation, self confidence and self esteem, ability to rest, organization, natural order, self rejuvenation, healthy boundaries
Solar Plexus Affermations
I am decisive.
I make clear choices.
I take healthy risks.
I commit to my direction in life.
I am open to possibilities.
I am empowered to live my best life.
